Coconut Oil Is Pretty Amazing

The average coconut isn’t much to look at. But lurking underneath its unassuming exterior is a powerful force for good health.

Coconut oil.

Sure it’s a saturated fat, but the latest science is reporting that we may have been misled a bit. Saturated fats are a vital nutrient that’s essential for life. Our cell membranes even need these types of fatty acids to function properly.

And recent scientific research shows that the medium-chain triacylglycerols (MCTs) that make up coconut oil may have wide-ranging health benefits.

Here are a few of them:

Fight Fat with Fat
The way our bodies process the MCTs in coconut oil reduces the opportunity for those fats to deposit into our existing fatty tissues. And it gets even better.

Consuming MCTs from coconut oil has been shown to increase metabolism by turning up our bodies’ thermostats in a process called thermogenesis. When we produce more heat, our bodies utilize more energy.  Increases in thermogenesis and metabolism mean our bodies burn more fuel—fat.

And coconut oil also has been shown to make you feel more full. So consuming coconut oil will help you feel full for longer, reducing overall food intake.

Guard Your Heart

Evidence of coconut oil’s cardio-protective properties comes from the MCTs’ ability to support normal blood lipid profiles. That means coconut oil has been shown to support healthy triglyceride levels and the good kind of cholesterol—high-density lipoproteins or HDL.

Our heart is just the start. The process of breaking down coconut oil in the liver produces ketones and short-chain fatty acids—both shown to help support cognition.

Hopefully you understand why the coconut is worth cracking into. So next time you see one, remember all the power hiding right underneath that hard shell.